Chiropractic and Yoga For Stress Relief

There are some things that go together perfectly – peanut butter and jelly, bacon and eggs, chiropractic and yoga. Both chiropractic treatments and yoga work to improve balance, coordination, strength, and flexibility while improving overall nervous system function.

As muscle tension is relieved, positive hormones like oxytocin are released helping to reduce stress levels. When combined with regular chiropractic adjustments, the benefits are even greater.

1. Increased Flexibility

Yoga combines breath techniques, stretches and poses to offer relaxation and peace of mind to those who practice it. Many chiropractors now recommend this exercise as a way to improve flexibility and body awareness.

Yoga can help strengthen muscles and joints as well. This can make you more resilient to stress and pain. However, before you take up this activity, check with Chiropractor Richmond to ensure it is safe for you.

In addition, yoga can help reduce the level of cortisol in your body. Cortisol is a hormone that increases when you are stressed, helping the body prepare for a fight or flight situation. But, long-term exposure to cortisol can decrease the body’s ability to manage pain and increase the likelihood of a flare-up of your condition.

Yoga can also help with sleep and balance issues that often accompany chronic stress. This may be because the activity encourages you to focus on your breathing and posture, which can reduce anxiety. In addition, the stretching exercises can help your body relax and get better quality sleep. This can be important for your overall health as poor sleep habits can contribute to stress and a low immune system.

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2. Better Sleep

Chiropractic is effective for managing stress and anxiety symptoms because it relieves muscle tension, improves spinal function, and promotes overall nervous system function. This helps to reduce the body’s production of cortisol, which is a chemical that increases when we are stressed and can interfere with the brain’s ability to control pain.

In addition to providing physical relief, chiropractic can also teach patients relaxation techniques. Deep breathing and mindfulness practices like meditation can help calm the mind and lower stress levels. These tools are especially useful in reducing neck and back pain associated with stress.

Yoga has long been touted as a healing activity that benefits the mind and body. Research shows that it can help alleviate depression, decrease anxiety and encourages relaxation. Additionally, it can increase flexibility and balance, which reduces stress and strain on the spine and joints.

Similar to chiropractic, yoga helps to align the spine, promotes balance and improves joint function. Regular practice of both activities also helps to strengthen muscles and improve overall strength, which reduces the risk of injuries that can be a result of stress.

3. Increased Strength

There are some things in life that go together perfectly, like peanut butter and jelly or bacon and eggs. Yoga and chiropractic are two such things, they offer complementary benefits when done in tandem. Both help the body to become stronger and more flexible while also relieving tense muscles and encouraging proper alignment.

Many people turn to chiropractic when they are experiencing aches and pains that are the result of chronic stress. When our bodies are under constant stress, it can lead to tight muscles that cause a variety of symptoms, including neck or back pain, headaches, digestive problems, sleep issues and even a sore jaw from clenching teeth.

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Chiropractic helps to relieve these symptoms by reducing irritation in the nerves that causes muscles to tighten up. In addition, chiropractors often recommend different lifestyle changes, such as exercising regularly, practicing relaxation techniques and incorporating healthy eating habits, to help patients reduce their stress levels.

Regular yoga sessions can also help to lower the body’s stress levels by reducing the fight or flight response that occurs in the nervous system. When you combine your chiropractic treatments with a daily stretching routine of yoga poses, it can strengthen your muscles and allow the healing process to continue at a faster pace. Chiropractor Carlton can even help you find a suitable yoga instructor in your area.

4. Better Balance

Most people know that reducing stress is good for them, but often struggle to find realistic ways to do so. Chiropractors can provide advice on things that you can do, like improving your posture at work or doing yoga, to lower stress levels. In addition, chiropractors are able to perform spinal manipulations and treatments to reduce pain and improve spinal function.

Yoga also helps to relieve stress by allowing the body to relax and increase flexibility. In addition, it can strengthen muscles to help prevent future injuries from occurring. When chiropractic and yoga are combined, the benefits can be even more extensive.

Atlas Chiropractic Body Clinic is a deeply researched, results-oriented corrective care technique that restores the spine back to health and eliminates pain and nervous and circulatory dysfunction. Atlas Chiropractic Body Clinic is safe, conservative and non-invasive.

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Both chiropractic and yoga offer excellent ways to promote balance, ease tight muscles, reduce muscle spasms and improve posture, but they do so from somewhat different approaches. This combination allows each method to complement and reinforce the other, creating a powerful treatment that can bring the mind and body into alignment. Contact us today to learn more about how combining Chiropractic and Yoga can help you Evolve in Balance.

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