Partaking in sports or exercise is a great way to stay healthy, both mentally and physically. However, if you’re experiencing foot or ankle pain that is interfering with your training regime, it’s time to see a Melbourne sports podiatrist. Aside from providing expert treatment, the best sports podiatrists also help athletes overcome hurdles to recovery […]

The Gottman Method is a powerful tool for couples facing challenges in their relationships. It can help couples improve communication, build emotional connection, and manage conflict effectively. The principles of the Gottman Method involve customizing research-based principles to each couple’s relationship dynamics. 1. Listen to Your Partner Listening is an essential skill that can help […]

Remedial Massage and Sports Physiotherapy help to boost an athlete’s performance and recovery. Athletes who receive regular remedial or sports massage sessions enjoy many health benefits including increased flexibility, speedier injury healing and reduced stress. A remedial massage increases the permeability of soft tissue, which in turn increases range of motion and flexibility. It also […]