Whether you are participating in an athletic event or just going about your everyday activities, you may experience an injury to your soft tissue. This can be painful and limit your ability to move. Depending on the severity, you may need physiotherapy to help you recover. This article will give you a basic overview of soft tissue physiotherapy and what it can do for you.
Soft tissue physiotherapy is a form of physiotherapy that targets your muscles, tendons, and veins. The goal of this therapy is to help you recover faster. It can also reduce pain and improve your range of motion.
During your treatment, you will be supervised by Powerhouse Physio Canberra. This clinic will help you to understand how your injury is progressing and will also provide you with exercises to help you heal. Your physiotherapist will also be able to advise you on when you should start back to normal activities.
This therapy may involve a range of techniques including stretching and soft tissue manipulation. It can help reduce swelling and pain, and improve your range of motion. It is also an effective treatment for adhesions.
Soft tissue physiotherapy can be performed by a massage therapist or by a physical therapist. This type of therapy can be used for acute injuries and chronic conditions. It can be performed on any part of your body. It is also important to remember that it should be used in conjunction with other treatment methods.
The best way to treat a soft tissue injury is to follow a RICE (Rest, Ice, Compression, Elevation) protocol. This is the best initial treatment for reducing swelling. It also reduces pain and inflammation. You should also get a sling to support the injured area.
A Graston Techniques technique can be used to break up scar tissue adhesions. This technique is also known as instrument assisted soft tissue treatment. This is a great method to reduce scar tissue adhesions. You can use this treatment on a wide range of injuries, including sprains and carpal tunnel.
It can also be useful for treating chronic pain and stiffness. This therapy targets your muscles, veins, and lymph nodes. It can also increase blood flow to the area and help you to recover faster.
Other treatment methods may include rehabilitative exercises and hands on mobilization. These techniques are commonly used by physical therapists.
The best Canberra soft tissue therapy for you may depend on the type of injury you have, your age and the severity of your injury. It is important to follow the advice of a trained professional to ensure your injury heals in the shortest possible time.
Other methods may help you recover faster, including taking medications that reduce swelling and pain. You can also use alcohol to help increase blood flow and improve your recovery.
It’s important to remember that the healing process for a soft tissue injury will take longer than other types of injuries. It’s also important to follow the advice of your physiotherapist and follow the RICE protocol to get the most benefit.