Understanding EMDR Therapy: A Path to Healing Trauma
Trauma can profoundly affect an individual’s mental and emotional well-being, often leading to conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression. Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychotherapeutic approach designed to help individuals process and heal from trauma. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread […]