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Boost Your Wellbeing: The Therapeutic Advantages of Remedial Massage

Remedial massage is a treatment that balances the length, tone and tension of soft tissue to promote a functional joint position and enhance general musculoskeletal health. According to HealthDirect, remedial massage helps locate and repair damaged areas of the body speeding up the body’s own healing processes.

Practitioners and their patients claim that regular remedial massage boosts overall wellbeing, reducing anxiety and promoting sleep. It also helps improve posture. In this blog, we’ll explore the many therapeutic advantages that remedial massage offers.

Relieves Stress

The massage manipulates the muscles to relieve tension that has been stored in them. It also pacifies the underlying pain by reducing muscle spasms and inflammation and it increases circulation which distributes more white blood cells to the body, heightening immunity and flushing away metabolic waste.

In the first consultation session, your remedial massage therapist will take some time to talk with you about your health history and current situation to get an understanding of what needs to be addressed. They will then run through a range of assessments such as functional movement tests, muscle testing and orthopaedic tests to gain further insight into your injuries and to help select the best techniques for treatment.

Adding regular remedial massage to your health regime can help to prevent chronic injuries and conditions from developing. It will not only alleviate the discomfort of existing problems but will give you the tools and motivation to keep your body healthy well into the future.

Increases Blood Circulation

The reason why massage feels good is because blood circulation gets better, delivering oxygen and nutrients to muscles and tissues. This increased flow speeds up the elimination of waste products, which reduces inflammation and increases flexibility.

Remedial massage also stimulates the lymphatic system, which is the body’s primary defense against infection and disease. Tight or restricted muscle tissue can restrict the movement of lymph fluid, which results in blockages. Remedial massage therapists at Absolute Body Health Solutions use specific techniques to release these blockages, allowing the lymph fluid to flow freely.

The increased blood flow from massage also benefits the immune system by distributing white blood cells to more parts of the body, improving immunity. Remedial massage also helps to realign the joints, reducing strain on them and increasing their mobility and flexibility. This is important for preventing joint damage and improving posture. It’s also important for preventing sciatic pain, as tight lower back muscles can compress the spinal cord and cause symptoms similar to those of sciatica.

Relieves Muscle Tension

Many people who suffer from aches and pains have tight muscles that are pulling on the joints and creating further problems. Remedial massage manipulates these deep muscle fibres and releases tension. Once the tension is removed, the connective tissue around the joint can relax which will alleviate pain and improve movement.

The improved blood flow during remedial massage allows for the delivery of oxygen and nutrients to the tissues. This increases the temperature of the muscle fibres and helps to elongate the muscles.

During the assessment phase, your therapist for remedial massage Bentleigh will take your health history and do some range of motion and joint tests to gain information on how your body moves, any restrictions you have and other factors that might be affecting your musculoskeletal condition.

Unlike relaxation massage, remedial massage is a more clinical approach and the treatments are tailored to each individual client. For this reason, a remedial massage is more expensive than a relaxation massage.

Improves Posture

A remedial massage addresses muscle imbalances that cause poor posture and can help to improve the range of motion. It helps to relieve tight muscles in the back which are often caused by sitting at a desk all day, and it can also help to ease the pain from old injuries that cause poor posture.

When the muscles are loose and flexible, it’s easier for the joints to move freely, too. This makes it easier for people to move and exercise, which is a positive for their overall health.

Getting a therapeutic massage on a regular basis has been shown to reduce stress levels and boost mental well-being. A regular massage may also lower blood pressure, heart rate and cortisol levels in the body. It can also encourage the production of ‘feel good’ chemicals in the brain.

Wellness Through Massage

In conclusion, remedial massage offers a multitude of therapeutic advantages that contribute to overall wellbeing. By relieving stress, increasing blood circulation, relieving muscle tension, and improving posture, remedial massage not only addresses existing discomfort but also aids in preventing chronic injuries and conditions. Through tailored treatments and clinical approaches, remedial massage targets specific areas of concern, promoting joint mobility, flexibility, and musculoskeletal health. Moreover, the benefits extend beyond physical health, as regular sessions have been shown to reduce stress levels, enhance mental wellbeing, and promote relaxation. Thus, integrating remedial massage into one’s health regime can be a proactive step toward maintaining a healthy and balanced lifestyle.